Stronger Together
Evidence-based nutritional guidance that fits your lifestyle — ongoing through your membership, not a one-time conversation.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help members support their training, improve body composition, and develop sustainable eating habits.
Rather than promoting fad diets or restrictive meal plans, we focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program. And it doesn't end after an initial conversation — members receive ongoing nutrition coaching throughout their membership, because nutrition is integrated into everything we do, not a one-time consultation.
Nutrition guidance at our Billings studio works alongside InBody body composition analysis: your muscle mass, body fat percentage, and other key metrics are updated every 30 days, so you and your coach can see what's working and adjust together.
Nutrition coaching is part of membership at Alloy Personal Training Billings, alongside small group personal training. It all starts with a Fitness Consultation.
The Fitness Consultation is a no-pressure consultation focused on understanding your goals, lifestyle, and any physical considerations. You'll complete an InBody body composition analysis and a functional movement assessment, allowing us to provide personalized recommendations based on your needs and goals.
Membership depends on how often you train, and the right frequency depends on your goals, which is exactly what we work out together in your Fitness Consultation. We'll give you straightforward pricing there, with no pressure and no games.
Yes — while our programs are primarily designed for adults 40-70+, we welcome members of all ages and fitness levels. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small-group format ensure you feel confident, safe, and empowered every step of the way.
Getting started is simple. Schedule a Fitness Consultation, where you'll meet with one of our coaches to discuss your goals, health history, and training experience. We'll complete a functional movement assessment, InBody body composition analysis, and introductory workout before recommending the membership that's the best fit for you. Book your Fitness Consultation today.
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